Practices
Small tools, used carefully.
Short cognitive reframing exercises and grounding practices. Five quiet minutes apiece. Pick one. Don't try to do them all. If a practice surfaces something that needs more care than a page can give, please pause and reach out for support.
Every practice on this page follows the same shape: a single thought pattern named, a kinder reading offered, four steps to walk through, and a journal prompt to take with you. Open the one that matches the day. Close the tab if it isn't the day.
The first practices are being written. Check back soon, or subscribe to the dispatch.